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What is Move4 Performance?

Over 53 years of experience working with professional sportsmen and women

Utilisation of cutting edge techniques with strength development, mobility and testing modalities

A facility equipped with all the facilities needed to ENHANCE your performance

A network of the best surgeons, strength and conditioning coaches, nutritionists, podiatrists, sports doctors and psychologists in the country

Courtney Lawes

"I work with the guys at Move4 Physio day in day out at Northampton Saints.

Most people think that a physio purely manages injury, but I also work closely with the guys to firstly keep me on the park and reduce the chances of me picking up an injury, but also to help build a more efficient foundation to build upon in the gym.

I can thoroughly recommend the Move4 Performance team to help you get more out of your body, in whatever sport it is that you play"

Move4 Performance offers a range of services tailored towards performance enhancement and people wanting to achieve more out of their chosen sport. 

With over 53 years of experience working as physiotherapists within elite sport, and with 6 of our current physio’s and sports rehabilitators still working with professional athletes, we wanted to give this area of our business a clearer focus.

Georgie Forde-Wells

"I am 18 years old and I play Netball for the England Roses U19 Squad and I am currently ranked 3rd in the UK for Triple Jump at U20 - I don’t think I would be doing either of these things if it wasn’t for Leian and the guys at Move4 Physio.

I first injured myself when I was 13 years old, my coach suggested I see a physio and that was when I met Leian. She liaised with my coaches throughout and provided great 1:1 sessions and rehab plans for me to do at home. I followed her instructions, and got back to sport after just a few weeks.

I really hope I don’t need to use the guys at Move4 again, but I suspect I might at some stage, and I know that they will support me through it, just as they have done before."

We feel there are now thousands of people in the Northamptonshire area seriously invested in their performance.  Whether that’s individual events such as triathlon, cycling, athletics, open water swimming, tennis or golf, or team sports such as rugby, football, cricket, or hockey, the people of Northamptonshire have a big connection with elite sport. 

George North

"I have many fond memories of my time in Northampton, and although most rugby players want to avoid them as much as possible (for obvious reasons), some of the people I forged the strongest relationships with were the medical team. Matt, Nathan, Kiera and Lee were always there to help when injury hit, and their expertise and guidance allowed me to get out there performing for Saints, Wales and the Lions.

If you are looking for a team of physio's to look after your rehabilitation or help you perform to your best, don't look any further than the guys at Move4 Physio"

Our association with Northampton Saints RFC has given us the opportunity to develop the skills necessary to offer a unique service which many other physiotherapy and fitness experts simply can’t.

Since opening our doors in 2016, this has been our aim. We use the approach taken with our athletes in professional rugby, and apply this to our athletes in other professional sports.

More importantly, to provide this service to the amateur athlete/sportsperson who wants more out of their body and their chosen sport.

Meghan Maclaren


"Being a professional golfer and travelling all over the world means my body gets put through a lot. Finding a physio I can trust in Move4 Physio has been amazing at getting me back on track whenever I need it"

Performance Physiotherapy Appointments

Performance enhancement is a term thrown around so much that it loses meaning. In our eyes, performance enhancement is to address any physical or psychological attributes that contribute to improved performance and ultimately achieving a defined goal.

The aim of most physiotherapists is to get you out of pain and doing the things you were doing before.

The aim of Performance Physio is to get out of pain, and then go beyond your previous abilities, allowing you to reach new heights of performance.

Performance Pilates

We use our extensive knowledge of the body and the various demands that are placed upon it in different sports and activities to bring you PERFORMANCE PILATES.

No matter what sport or activity you are looking to achieve performance benefits in, we can apply this approach to help you become more RESILIENT and ROBUST, providing you with a much stronger foundation to build upon with our other services.

Performance Mobility

Many people get confused with the concept of flexibility and MOBILITY. For most, they are the same thing, and involve sitting down and stretching various muscles for 30 seconds and then getting on with their training.

To Move4 MOBILITY is a session in itself.

Utilising cutting edge techniques we integrate strength and flexibility, which combine to form what we believe is MOBILITY.

Eleanor Broome
Eleanor Broome
11 May 2023
Lee was amazing today! His assessment was thorough, gave a clear plan of action and great advice. Thank you very much! I will definitely be back.
Jennie Allwork
Jennie Allwork
2 March 2023
Very good experience at my appointment today. Helped answer my questions and concerns. Really listened to me and provided great support thank you
Tim Reid
Tim Reid
16 February 2023
We have been working along-side Move4 over the last 12 months. The quality and professionalism of their team is second-to-none. We recommend the majority of our members to their service, and continuously receive fantastic feedback. In particular Fran and Nathan have been particularly amazing!
nadia k
nadia k
21 January 2023
Easy to book an appointment and the website had lots of useful information. It was helpful to be able to complete the assessment form beforehand as I was able to really detail the difficulties I have been having. Frances, who I saw was very friendly and encouraging. The excercises she advised for my difficulties have literally changed my life- I have been wfh since lockdown predominantly and sitting for long hours has had a detrimental effect on my back. I put helpseeking off for so long but couldn't any longer. I'm glad I took the risk as Frances instantly alleviated all my worries when I met her. Would highly recommend. Don't put it off like me!
M B
M B
28 December 2022
Frances is brilliant at her job. She is knowledgable and professional, great with advice and treatment. She’s also very easy to get along with and makes the experience an enjoyable one.
Erin Reid
Erin Reid
15 December 2022
Nathan has been absolutely fantastic with my ankle injury. Very grateful to be able to see him and get his expertise! He’s very patient with me and always so friendly and encouraging. Can’t imagine going anywhere else!
Jack Kilsby-Wickens
Jack Kilsby-Wickens
29 November 2022
Lee has been absolutely brilliant , helping through my recovery and understanding where the pain and issues are , highly recommend
Sian Madden
Sian Madden
24 November 2022
Me and my daughter have both been to Move4 Physio and their help was fantastic! Very knowledgeable. I’d definitely recommend booking
Carmela Miceli
Carmela Miceli
11 November 2022
Had a brilliant experience today with Lee. I was assessed then he addressed some of the issues with daily homework to do with multiple exercises. Hands down Move 4 was head and shoulders above Three Shires!! I didnt get any of the above on my first visit with them unfortunately.
Charlotte Crisp
Charlotte Crisp
4 November 2022
Second appointment with Lee for a niggling knee issue preventing longer run training. He is very thorough and patient, ensuring no stone is unturned in getting to the bottom of the issue and putting a plan in place to resolve it long term, strengthen the glutes and free off the hip flexors! Lots of challenging exercises to work on, but already I can feel the difference. Can’t recommend him enough, brilliant. Thank you!!

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