If regular physiotherapy treatment isn’t getting you the results you want, we have over 53 years of experience working professional sport, ENHANCING our sports men and women to go beyond where they felt they could go
Performance enhancement is a term thrown around so much that it loses meaning. In our eyes, performance enhancement is to address any physical or psychological attributes that contribute to improved performance and ultimately achieving a defined goal.
Performance physio appointments provide us with adequate time to treat what needs treating, and get to work on addressing all of the above without needing to compromise any area at all.
How many times have you visited a physio, and felt rushed, unheard, and ultimately devalued, as your needs were not met, and your goals not reached.
Performance physio appointments solve this problem, with our basic appointment lasting around 1 hour, and the extended appointment giving us 90 minutes. In truth, we really can fit the appointment around your needs
In our other line of work in professional sport, we are lucky to be able to spend as long as we need with each player in order to get a better outcome for them on the pitch. This attitude was essentially the foundation of MOVE4 Physio, providing you with the model we utilise in elite sport.
At your appointment, come dressed as if you are heading to the gym, and consider which areas we may need to access in order to assess your issues and treat as we see fit.
Have a good think in advance of your session around what areas of your performance you would like to improve.
“I’ve found that mobility at Move4 is not the same as flexibility work and stretching that I’d done before, be prepared to sweat. The hip soreness I used to get at the end of every ride has now gone”
“Whether you’re injured needing diagnosis and treatment, or are simply looking to improve your game, these guys have decades of experience between them and are great at what they do. They kept me on the field on many occasions, so why not let them help you do the same”
“These guys have decades of experience between them and are great at what they do. They kept me on the field on many occasions, so why not let them help you do the same”
Eleanor Broome11 May 2023Lee was amazing today! His assessment was thorough, gave a clear plan of action and great advice. Thank you very much! I will definitely be back.
Jennie Allwork2 March 2023Very good experience at my appointment today. Helped answer my questions and concerns. Really listened to me and provided great support thank you
Tim Reid16 February 2023We have been working along-side Move4 over the last 12 months. The quality and professionalism of their team is second-to-none. We recommend the majority of our members to their service, and continuously receive fantastic feedback. In particular Fran and Nathan have been particularly amazing!
nadia k21 January 2023Easy to book an appointment and the website had lots of useful information. It was helpful to be able to complete the assessment form beforehand as I was able to really detail the difficulties I have been having. Frances, who I saw was very friendly and encouraging. The excercises she advised for my difficulties have literally changed my life- I have been wfh since lockdown predominantly and sitting for long hours has had a detrimental effect on my back. I put helpseeking off for so long but couldn't any longer. I'm glad I took the risk as Frances instantly alleviated all my worries when I met her. Would highly recommend. Don't put it off like me!
M B28 December 2022Frances is brilliant at her job. She is knowledgable and professional, great with advice and treatment. She’s also very easy to get along with and makes the experience an enjoyable one.
Erin Reid15 December 2022Nathan has been absolutely fantastic with my ankle injury. Very grateful to be able to see him and get his expertise! He’s very patient with me and always so friendly and encouraging. Can’t imagine going anywhere else!
Jack Kilsby-Wickens29 November 2022Lee has been absolutely brilliant , helping through my recovery and understanding where the pain and issues are , highly recommend
Sian Madden24 November 2022Me and my daughter have both been to Move4 Physio and their help was fantastic! Very knowledgeable. I’d definitely recommend booking
Carmela Miceli11 November 2022Had a brilliant experience today with Lee. I was assessed then he addressed some of the issues with daily homework to do with multiple exercises. Hands down Move 4 was head and shoulders above Three Shires!! I didnt get any of the above on my first visit with them unfortunately.
Charlotte Crisp4 November 2022Second appointment with Lee for a niggling knee issue preventing longer run training. He is very thorough and patient, ensuring no stone is unturned in getting to the bottom of the issue and putting a plan in place to resolve it long term, strengthen the glutes and free off the hip flexors! Lots of challenging exercises to work on, but already I can feel the difference. Can’t recommend him enough, brilliant. Thank you!!
