01604 935678
01604 935678
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What is Move4 Performance?
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Tendon Pain
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Post Abdominal/Thoracic Surgery Rehabilitation
Locations
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ENQUIRE
Videos
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4 Point Hip CAR
Hip
4 point hip extension
Hip
4 point hip extension – bent knee
Ankle
Ankle mobilisation – Dorsi Flexion
Hip
Banded Crab Walk
Hip
Banded Monster Walk
Hip
Banded Open Chain Hip Ext Rot
Hip
Banded side plank clam
Hip
Banded Standing Clam
Hip
Banded Standing Hip Abduction
Hip
Banded Standing Hip Extension
Hip
Banded Stomp
Core Strength
Bent Knee Fall Out – Tabletop
Hip
Clam – Banded
Hip
Clam – Basic
Ankle
Double Leg Bent Knee Calf Raise
Hip
Double Leg Bridge
Ankle
Double Leg Calf Raise
Hip
Fire hydrant
Thoracic
Foam Roller Reach Through
Hip
Half Kneeling Hip CAR
Hip
Half Kneeling Thoracic Rotation
Core Strength
Pole Slide
Thoracic
Pole Thoracic Extension
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Shoulder Banded Reach
Shoulder
Shoulder Sleeper Stretch
Hip
Side plank clam
Hip
Single Leg Bridge
Ankle
Single Leg Calf Raise
Ankle
Single Leg Calf Raise
Hip
Standing Hip CAR
Core Strength
Supine leg extensions
Core Strength
Supine Toe Touches
Ankle
Tip Toe Walking – Offline
Ankle
Tip Toe Walking – Straight Line
Ankle
Tip Toe Walking – Wide
TRX
TRX Away Facing T
TRX
TRX Away Facing Y
TRX
TRX Cuban
Hip
TRX Forward Facing T
TRX
TRX Jacknife
TRX
TRX Lock
TRX
TRX Press Up
TRX
TRX Sway
TRX
TRX Upright Row
Neck
Upper Trap Barbell Release
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Move4 Physiotherapy Ltd
The Milking Parlour
Courteenhall
Northampton
NN7 2QF
01604 935678
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