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Mobility for Performance in Northampton

Many people get confused with the concept of flexibility and MOBILITY. For most, they are the same thing, and involve sitting down and stretching various muscles for 30 seconds and then getting on with their training.

Move4 MOBILITY is a session in itself.

Utilising cutting edge techniques we integrate strength and flexibility, which combine to form what we believe is MOBILITY.

We have numerous clients who come to us purely for mobility work, guided by our physios and sports rehabilitators. We have now decided to dedicate it as a service in it’s own right, and its cost effectiveness means you can focus clearly on your movement and mobility, without breaking the bank.

Eleanor Broome
Eleanor Broome
11 May 2023
Lee was amazing today! His assessment was thorough, gave a clear plan of action and great advice. Thank you very much! I will definitely be back.
Jennie Allwork
Jennie Allwork
2 March 2023
Very good experience at my appointment today. Helped answer my questions and concerns. Really listened to me and provided great support thank you
Tim Reid
Tim Reid
16 February 2023
We have been working along-side Move4 over the last 12 months. The quality and professionalism of their team is second-to-none. We recommend the majority of our members to their service, and continuously receive fantastic feedback. In particular Fran and Nathan have been particularly amazing!
nadia k
nadia k
21 January 2023
Easy to book an appointment and the website had lots of useful information. It was helpful to be able to complete the assessment form beforehand as I was able to really detail the difficulties I have been having. Frances, who I saw was very friendly and encouraging. The excercises she advised for my difficulties have literally changed my life- I have been wfh since lockdown predominantly and sitting for long hours has had a detrimental effect on my back. I put helpseeking off for so long but couldn't any longer. I'm glad I took the risk as Frances instantly alleviated all my worries when I met her. Would highly recommend. Don't put it off like me!
M B
M B
28 December 2022
Frances is brilliant at her job. She is knowledgable and professional, great with advice and treatment. She’s also very easy to get along with and makes the experience an enjoyable one.
Erin Reid
Erin Reid
15 December 2022
Nathan has been absolutely fantastic with my ankle injury. Very grateful to be able to see him and get his expertise! He’s very patient with me and always so friendly and encouraging. Can’t imagine going anywhere else!
Jack Kilsby-Wickens
Jack Kilsby-Wickens
29 November 2022
Lee has been absolutely brilliant , helping through my recovery and understanding where the pain and issues are , highly recommend
Sian Madden
Sian Madden
24 November 2022
Me and my daughter have both been to Move4 Physio and their help was fantastic! Very knowledgeable. I’d definitely recommend booking
Carmela Miceli
Carmela Miceli
11 November 2022
Had a brilliant experience today with Lee. I was assessed then he addressed some of the issues with daily homework to do with multiple exercises. Hands down Move 4 was head and shoulders above Three Shires!! I didnt get any of the above on my first visit with them unfortunately.
Charlotte Crisp
Charlotte Crisp
4 November 2022
Second appointment with Lee for a niggling knee issue preventing longer run training. He is very thorough and patient, ensuring no stone is unturned in getting to the bottom of the issue and putting a plan in place to resolve it long term, strengthen the glutes and free off the hip flexors! Lots of challenging exercises to work on, but already I can feel the difference. Can’t recommend him enough, brilliant. Thank you!!

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