You must have been living under a rock if you are yet to hear of Pilates and what it can offer in terms of health and performance benefits, but in short…
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves target the core, although the exercises integrate other areas of your body as well.
We use our extensive knowledge of the body and the various demands that are placed upon it in different sports and activities to bring you PERFORMANCE PILATES.
No matter what sport or activity you are looking to achieve performance benefits in, we can apply this approach to help you become more RESILIENT and ROBUST, providing you with a much stronger foundation to build upon with our other services.
PERFORMANCE PILATES sessions are generally carried out on a 1:1 basis, however if we have multiple members of the same team, or clients from the same sport with similar needs, we can arrange group sessions at reduced cost to each individual.
If you are looking for Pilates classes but don’t feel our PERFORMANCE sessions are for you, check out our tailored pilates classes