That first-step-in-the-morning pain… the ache that creeps in after standing too long… the stabbing discomfort in your heel after a run? You’re likely dealing with plantar fasciitis—and you’re not alone.
At Move4 Physio, our specialist sports podiatrist helps people of all activity levels overcome plantar fasciitis with a plan that’s personalised, proven, and built around your goals.
Plantar fasciitis is one of the most common causes of heel pain. It’s an irritation of the plantar fascia—a thick band of tissue that supports the arch of your foot. When overloaded, this tissue becomes inflamed and painful.
Typical symptoms include:
Sharp pain in the heel or arch (often worse in the morning)
Pain that eases with movement but returns after rest
Discomfort after standing, walking, or running
Tenderness under the heel bone
Tightness in the calf or Achilles
Plantar fasciitis is often a load management problem—meaning how your feet absorb and distribute stress during daily activity. At Move4 Physio, we don’t just mask symptoms. We identify why your plantar fascia is under strain and build a plan to fix it.
Your treatment may include:
✅ Biomechanical and gait assessment
✅ Footwear and insole advice
✅ Custom orthotics for arch support and load relief
✅ Calf and plantar fascia mobility and strengthening exercises
✅ Activity modification and return-to-running plans
✅ Shockwave therapy (if indicated)
✅ Collaborative care with our physio team for rehab and strength work
Whether your goal is to get back to running, work without pain, or enjoy long walks again—we’ll help you take those steps, literally.
Podiatrists are foot and lower limb specialists. We assess the mechanics, structure, and function of your feet in motion—providing insights and solutions that go beyond generic advice. Our approach combines hands-on care, movement science, and modern rehab strategies.
Not sure if it’s plantar fasciitis or something else? Let’s chat. Book a free 5-minute call with our podiatrist today. We’ll listen, assess whether this service is right for you, and guide your next steps.
👉 Click here to book online or give us a call.
Heel pain isn’t something you have to live with—let’s fix it.
