Expert Physio & Podiatry Support for Heel Pain Relief

Plantar fasciitis is one of the most common causes of heel pain — and it’s something we see every week at Move4 Physiotherapy and Podiatry. Whether you’re an active runner, on your feet for work, or just noticing discomfort walking first thing in the morning, we’re here to help.

Our combined physiotherapy and podiatry approach means you get a full picture of what’s causing your pain and a clear plan to resolve it.

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What Is Plantar Fasciitis?

The plantar fascia is a strong band of tissue that runs under your foot, from your heel to your toes. When it becomes overloaded, irritated or inflamed, it can lead to sharp or aching pain — often at the base of the heel.

Despite the name, this condition is not always an inflammatory problem. It’s more about tissue overload and poor load management — which is why accurate diagnosis and a tailored rehab plan is key.

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Typical Symptoms

You may have plantar fasciitis if you experience:

• Sharp pain in the heel, especially with the first few steps in the morning
• Pain after periods of rest or standing for long periods
• Discomfort when walking barefoot or on hard floors
• Heel or arch pain during or after exercise
• Local tenderness to the inside of the heel

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Common Triggers

Several factors can contribute to plantar fasciitis:

• Sudden increases in activity (e.g., walking or running mileage)
• Poor or unsupportive footwear
• Reduced calf or foot strength
• Tight calves or limited ankle movement
• High or low foot arches
• Prolonged standing or walking on hard surfaces

We look at all of these factors during your assessment to guide a personalised plan.

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Why Choose Move4?

At Move4, we combine physiotherapy and podiatry expertise under one roof. This means we don’t just treat the site of pain — we find and address the cause.

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1. Physiotherapy Assessment & Treatment

Our physios are experts in:

• Diagnosing plantar fasciitis and ruling out other causes of heel pain
• Assessing lower limb strength, control and biomechanics
• Designing a progressive rehab plan
• Educating you on load management and activity modification

Treatment may include:

• Manual therapy or soft tissue release
• Taping or footwear modification advice
• Stretching and strengthening of the foot, calf and lower limb
• Gradual reloading of the plantar fascia through targeted exercises

We aim to keep you active and moving, not resting indefinitely.

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2. Podiatry Assessment & Support

Our podiatrist focuses on:

• Foot and ankle alignment
• Gait analysis and pressure mapping
• Biomechanical assessment of walking and running
• Footwear evaluation
• Identifying load distribution issues

We may recommend:

• Insole therapy (orthotics) – to reduce stress on the plantar fascia
• Offloading strategies to settle acute flare-ups
• Advice on suitable footwear and foot-specific rehab

The combination of offloading and progressive loading is often key to long-term success.

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Long-Term Recovery Plan

Heel pain doesn’t have to be a lasting problem. With the right support, most people recover fully within 6–12 weeks. For more chronic or long-standing cases, it may take longer — but the earlier you seek help, the easier it is to manage.

We’ll guide you through:

• Reducing pain and improving mobility
• Building strength and load tolerance
• Returning to walking, work or sport with confidence

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Plantar Fasciitis in Runners & Active People

If you’re training regularly or returning to running, we’ll work with you to:

• Adjust your training load safely
• Address running technique if needed
• Keep you active while recovering
• Prevent flare-ups with strength and mobility work

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Our Locations

You can access plantar fasciitis treatment at both of our Northampton clinics:

📍 Riverside Clinic – located inside The Chamber Gym
📍 Courteenhall Clinic – easy access and free parking

Both offer combined physiotherapy and podiatry services so you can get all your care in one place.

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Book Your Assessment Today

If heel pain is holding you back, don’t put it off. Let our experienced team at Move4 help you get back on your feet.

📞 Call us: 01604 935 678
📧 Email: info@move4physio.com
🌐 Book Online Now

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Move4 Physiotherapy & Podiatry
Movement is our medicine. Let us help you move better, pain-free.