If you’re experiencing persistent discomfort along the outer side of your ankle or foot—especially during or after walking, running or uneven terrain—you may have peroneal tendinopathy.
At Move4 Physio, our sports podiatrist specialises in identifying and treating tendon overload injuries. We’ll help you reduce pain, restore stability, and get back to the activities you love.
Peroneal tendinopathy is an overuse injury affecting the peroneal tendons, which run along the outside of the ankle and foot. These tendons help stabilise the ankle and control movement during walking and running—especially on uneven ground or during sudden changes in direction.
Common symptoms include:
Pain or tenderness along the outer ankle or foot
Swelling or thickening over the tendons
Discomfort that increases with walking, running or side-to-side movement
Instability or “rolling” of the ankle
Pain when rising onto your toes or turning the foot outward
It’s common in runners, active individuals, and people with high-arched feet or a history of ankle sprains.
At Move4 Physio, we look at the bigger picture. Our podiatrist will assess biomechanics, gait, footwear, and tendon loading to identify why your peroneal tendons became overloaded—and what needs to change.
Your treatment may include:
✅ Biomechanical and gait analysis
✅ Footwear and terrain assessment
✅ Custom orthotics to support foot positioning and reduce strain
✅ Progressive tendon loading and strengthening exercises
✅ Balance and ankle stability training
✅ Return-to-running or sport planning
✅ Collaboration with our physio team if required
We don’t just treat the tendon—we help it adapt, get stronger, and cope with the demands of your life and sport.
As lower limb movement experts, podiatrists understand how force travels through your foot and ankle during movement. Our assessments and treatments are built around function—not just rest—so you can return to movement safely and confidently.
Still unsure if your symptoms are from the peroneal tendons—or what to do next? Book a free 5-minute phone call with our podiatrist. We’ll listen to your concerns, answer your questions, and advise on the right next steps.
👉 Click here to book online or give us a call.
Step away from the pain—step towards recovery.
