Foot pain that comes and goes… pain that shifts from one area to another… discomfort that doesn’t show up on scans or doesn’t respond to rest—this can be incredibly frustrating.
At Move4 Physio, our specialist sports podiatrist helps people every day who are experiencing non-specific foot pain. If you’ve been told “just rest it” or you’ve tried different insoles without success, we’re here to help get to the real cause and build a personalised plan to move forward.
Non-specific foot pain is a general term used when the pain doesn’t fit into a clear diagnostic box—or when multiple factors are contributing. You may experience:
General soreness, throbbing or aching in the foot
Pain that moves between areas (heel, arch, ball of foot, toes)
Symptoms that fluctuate with activity, footwear or time of day
No clear injury, trauma or diagnosis
Pain that hasn’t improved with rest or standard advice
Often, it’s linked to subtle issues in biomechanics, loading, muscle imbalances, or footwear—which is exactly what our podiatrist specialises in assessing.
At Move4 Physio, we take a step-by-step approach to uncovering the cause of your pain, using advanced assessment tools and a clinical eye for detail.
Your personalised treatment plan may include:
✅ Gait and biomechanical analysis
✅ Footwear assessment and advice
✅ Pressure mapping and load redistribution strategies
✅ Strength and conditioning for feet and lower limbs
✅ Custom orthotics or temporary insoles where needed
✅ Education on pacing and activity modification
✅ Collaborative input from our physiotherapy team if appropriate
Even if you’ve been in pain for months—or have been told “there’s nothing wrong”—there is always something we can do to help.
We’re not just treating symptoms. We take time to understand your activity levels, lifestyle, movement patterns, and footwear history to provide a full picture of your foot health. Our podiatrist works closely with physiotherapists when needed, giving you access to a complete musculoskeletal support team.
Not sure where to start? Book a free 5-minute phone call with our podiatrist today. We’ll listen to your concerns, ask the right questions, and help you decide on your next steps.
👉 Click here to book online or give us a call.
You don’t need a diagnosis to deserve support—and relief.
