Effective Relief for Sciatica, Radiculopathy, Nerve Entrapments and More

Nerve pain can feel sharp, burning, tingling, or electric — and often disrupts sleep, mobility, and day-to-day life. At Move4 Physiotherapy in Northampton, we provide expert physiotherapy and podiatry care to help reduce nerve pain, restore normal movement, and build lasting resilience.

Whether your symptoms stem from a spinal issue or a peripheral nerve injury, our specialist team will assess the root cause and tailor a plan that works for you.

What Causes Nerve Pain?

Nerve pain (neuropathic or radicular pain) typically occurs when a nerve is compressed, irritated, or damaged. Common causes include:

• Herniated discs or spinal degeneration (leading to cervical or lumbar radiculopathy)
• Nerve entrapments due to tight muscles or joint dysfunction
• Trauma or surgery that has affected a peripheral nerve
• Chronic overload or poor movement habits leading to neural tension

We treat nerve-related conditions with a combination of manual therapy, movement retraining, graded loading, and nerve mobility work. We also collaborate with our podiatry team for lower limb nerve pain.

Cervical Radiculopathy (Neck-Related Nerve Pain)

Cervical radiculopathy occurs when a nerve root in the neck becomes compressed or inflamed, often due to disc bulges or degenerative changes. Symptoms may include:

• Neck pain and stiffness
• Tingling, numbness, or weakness in the shoulder, arm, or hand
• Difficulty sleeping or using the arm for daily tasks

At Move4, we guide you through a gentle but progressive plan that can include:

• Neck and thoracic mobility work
• Nerve gliding exercises
• Strengthening of key stabilisers
• Postural education and ergonomic advice

Lumbar Radiculopathy (Sciatica and Lower Back Nerve Pain)

Radiculopathy in the lower back often presents as sciatica — shooting pain, tingling, or numbness that travels down the leg. This is usually caused by nerve irritation from a bulging disc or narrowing in the spine.

We offer a comprehensive approach that includes:

• Reducing irritation to the nerve root
• Restoring confidence in movement
• Strengthening core and hip control
• Supportive education to reduce fear and improve outcomes

Our podiatrists may also help offload the lower limb where foot or gait patterns contribute to persistent nerve irritation.

Radicular Pain and Neural Tension

Not all nerve-related symptoms stem directly from disc issues. Sometimes, the nerves themselves become overly sensitive or restricted in movement — known as neural tension or neurodynamic sensitivity.

This can show up as:

• Stretch-like pain during certain movements
• Pins and needles during walking, reaching, or sitting
• Pain that doesn’t follow a single joint or muscle pattern

Our team uses advanced neurodynamic assessments to identify restricted nerves and guide a progressive rehab programme that may include:

• Nerve mobility techniques (sliders and tensioners)
• Soft tissue and joint mobilisation
• Movement pattern correction
• Graded exposure to provocative tasks

Peripheral Nerve Injury and Post-Traumatic Nerve Pain

Injuries or surgeries can sometimes lead to nerve damage or heightened sensitivity. Common areas include:

• Foot and ankle: e.g. following ankle sprains, surgery, or compression of the tibial or peroneal nerve
• Wrist and hand: carpal tunnel or ulnar nerve issues
• Post-operative or scar-related neural pain

Physiotherapy and podiatry can both play important roles in restoring nerve function and sensitivity. Treatment may include:

• Desensitisation strategies
• Motor control and sensory re-education
• Gait and load optimisation
• Custom orthotic support (via podiatry) to prevent pressure on vulnerable areas

How We Treat Nerve Pain at Move4 Physiotherapy

We don’t believe in passive treatments or generic exercise sheets. Our approach is:

✅ Personalised – tailored to your symptoms, goals, and functional needs
✅ Evidence-Based – using modern neuroscience, biomechanics, and rehab techniques
✅ Collaborative – involving both physiotherapy and podiatry for full lower limb assessment
✅ Empowering – focused on giving you long-term tools, confidence, and clarity

We also support patients with neurological conditions such as MS, Parkinson’s and MND — visit our Neurological Physiotherapy page for more.

Where We’re Based

Our clinics are conveniently located at:

• Riverside Clinic (Inside Chamber Gym, NN3 9HZ)
• Courteenhall Clinic, Northampton

Online sessions are also available for advice, follow-up care, and nerve pain management.

Book Your Appointment Today

Nerve pain doesn’t have to rule your life. With expert assessment and the right rehab strategy, you can move better, hurt less, and get back to doing what matters.

👉 Book online by clicking here