A midfoot ligament sprain is more than just a "bruise"—it’s a complex injury that can lead to long-term pain, stiffness, or instability if not properly diagnosed and managed.
At Move4 Physio, our sports podiatrist specialises in helping people recover from ligament injuries in the foot, including Lisfranc sprains, with a tailored plan to reduce pain, restore strength, and prevent re-injury.
The midfoot contains multiple small joints and ligaments that stabilise the arch and support load during walking and running. A sprain here typically involves ligament stretching or tearing due to twisting, high-impact landing, or trauma (e.g. dropping something on the foot).
A common and more severe type is a Lisfranc injury, which affects the ligaments between the long bones (metatarsals) and the bones in the arch (tarsals).
Symptoms may include:
Pain and swelling across the top or arch of the foot
Bruising under the arch or on the top of the foot
Difficulty weight-bearing or pushing off the foot
Pain that worsens with walking, especially on uneven surfaces
Ongoing stiffness or instability weeks after injury
Midfoot injuries can be tricky—some are missed in early stages or misdiagnosed as a minor strain. At Move4 Physio, we carry out a detailed assessment to determine the nature and severity of the injury, then build a rehab plan to support proper healing.
Your treatment may include:
✅ Clinical assessment to identify ligament damage and instability
✅ Advice on offloading (including boots or insoles, if needed)
✅ Custom orthotics to support the midfoot during healing
✅ Gradual loading and strengthening of the foot and arch
✅ Return-to-walking, sport or impact programming
✅ Balance and proprioception training
✅ Collaboration with our physio team for full recovery
Whether your injury happened last week or last year, we’re here to support a return to confident, pain-free movement.
Midfoot ligament sprains often involve subtle changes in foot mechanics and joint control. Our podiatrist specialises in foot structure, stability, and load distribution, providing hands-on care, orthotic solutions, and progressive rehab under one roof.
Unsure if your foot is just bruised—or something more serious? Don’t leave it to chance. Book a free 5-minute phone call with our podiatrist. We’ll listen to your symptoms and advise on the right next steps.
👉 Click here to book online or give us a call.
Recover stronger. Move with confidence. Trust your feet again.
