Expert Physio & Podiatry Support for Forefoot Pain
Metatarsalgia is a common cause of forefoot pain, particularly under the ball of the foot. At Move4 Physiotherapy and Podiatry, we regularly treat people with pain in this area — whether it’s affecting your walking, work, or ability to enjoy sport.
With our dual approach of physiotherapy and podiatry, we work to identify the cause, ease your symptoms, and help you move confidently again.
Metatarsalgia refers to pain and inflammation in the ball of the foot, specifically around the metatarsal heads — the long bones just behind the toes. It’s usually caused by increased or poorly distributed pressure through the forefoot, which can lead to tissue irritation and sometimes nerve involvement.
It’s often a symptom of another issue, such as altered biomechanics, inappropriate footwear, or overloading during activity.
There’s rarely just one reason — which is why a thorough assessment is essential. Contributing factors may include:
At Move4, we assess all of these and more to guide treatment.
We offer joined-up care between our physiotherapists and podiatrist, so your forefoot pain is approached from all angles — improving your chances of recovery and long-term relief.
Our physiotherapists can support your recovery through:
We’ll help settle pain without unnecessary rest, and get you back to moving well.
Our podiatrist brings specialist knowledge of foot structure, pressure distribution and footwear to provide:
Together, we design a tailored plan to correct the cause and relieve symptoms.
Metatarsalgia is a common issue in runners, particularly with:
At Move4, we’ll help you maintain activity where possible, adjust your training smartly, and work toward a full return to sport — pain-free and stronger.
Recovery time can vary depending on the cause, but with early intervention and the right support, many people feel improvement in a matter of weeks.
We’ll guide you through:
You can access metatarsalgia treatment at either of our Northampton clinics:
📍 Riverside Clinic – inside The Chamber Gym
📍 Courteenhall Clinic – free parking, easy access
Both locations offer integrated physiotherapy and podiatry services.
Whether it’s been weeks or months of forefoot pain, we can help you take the next step forward.
📞 Call us: 01604 935 678
📧 Email: info@move4physio.com
🌐 Book Online Now
Move4 Physiotherapy & Podiatry
Foot pain is frustrating — let’s fix it properly.
