Whether you’ve recently fractured a metatarsal or are still dealing with pain and weakness weeks or months after injury, our sports podiatrist at Move4 Physio can help guide your recovery.
We provide expert advice on load management, footwear, orthotics, and rehab exercises, so you don’t just heal—you get back to walking, running, or training with confidence.
The metatarsals are the five long bones in your forefoot that connect your ankle to your toes. Fractures can occur from trauma (like dropping something on your foot or a misstep) or from repetitive stress (especially in active people, runners, or those with poor foot mechanics).
Common signs of a metatarsal fracture include:
Sharp or aching pain in the midfoot or forefoot
Swelling or bruising over the top of the foot
Pain when walking, especially during push-off
Inability to bear weight (in more severe cases)
Persistent tenderness weeks after the injury
Even after the bone has healed, people often struggle with ongoing pain, weakness or reduced confidence. Our podiatrist helps ensure your foot regains full function and reduces the risk of future issues like compensation injuries or re-fracture.
Your recovery plan may include:
✅ Advice on appropriate footwear or protective boots
✅ Custom orthotics to offload healing structures
✅ Gait retraining and biomechanical analysis
✅ Strength and mobility exercises for the foot and ankle
✅ Return-to-walking or return-to-running programming
✅ Load management advice for sport and daily life
✅ Collaborative support from our physiotherapy team if needed
Whether your fracture was recent or historic, our goal is to restore strength, movement, and confidence—so you can get back to what you enjoy without fear.
Podiatrists are experts in foot structure, healing mechanics, and gait. We focus not just on the fracture site, but on how your whole foot functions under load—so you heal properly and avoid problems further down the line.
Unsure what stage you’re at in recovery—or what else you should be doing? Book a free 5-minute phone call with our podiatrist today. We’ll talk through your injury, answer your questions, and advise on your next steps.
👉 Click here to book online or give us a call.
Heal well. Walk strong. Move forward.
