Whether you're a runner, weekend warrior, or just find walking increasingly uncomfortable, Achilles tendinopathy can be a frustrating and limiting condition. At Move4 Physio, our specialist sports podiatrist can help you get to the root of the problem and build a plan that not only reduces pain but supports long-term recovery and performance.
Achilles tendinopathy is a condition that affects the thick tendon at the back of your ankle. It’s typically caused by overuse, training errors, or biomechanical imbalances, and presents as pain or stiffness—especially first thing in the morning or after activity.
You might notice:
Pain at the back of the heel or lower calf
Morning stiffness or pain with your first few steps
Pain that worsens with running, walking, or climbing stairs
Thickening or swelling in the tendon
Reduced strength or push-off power in the affected leg
Our podiatry-led approach to Achilles tendinopathy goes beyond just treating the symptoms. We look at your whole kinetic chain—from foot mechanics to gait patterns—to understand why the tendon became overloaded in the first place.
Your personalised treatment plan may include:
✅ Biomechanical assessment and gait analysis
✅ Custom foot orthotics or insole advice
✅ Strengthening and progressive loading exercises
✅ Footwear advice tailored to activity and structure
✅ Return-to-running or sport planning
✅ Collaboration with our physio team if needed
Whether you're dealing with an acute flare-up or a long-standing issue, we’ll help you build resilience, reduce recurrence, and get back to the activities you love.
While physios often treat tendon problems, a podiatrist offers in-depth insight into how your foot and ankle mechanics contribute to the condition. We can also design and provide custom orthoses, modify footwear, and assess load distribution to take pressure off the tendon—supporting faster, more sustainable healing.
Not sure where to start? Speak directly with our podiatrist in a free 5-minute call to find out if this service is right for you. We’ll talk through your symptoms and recommend the best next steps.
👉 Click here to book online or give us a call.
Get to the root of your Achilles pain—and start moving forward again.
