Physiotherapy & Podiatry Support to Help You Move Forward
Achilles tendinopathy is a condition we commonly treat at Move4 Physiotherapy and Podiatry — affecting runners, walkers, gym-goers, and those on their feet all day. Whether you’ve increased your training or simply noticed a niggling pain at the back of your ankle, it’s a sign your tendon needs some focused support.
Our dual approach, combining expert physiotherapy and podiatry, ensures that we address both the symptoms and the root causes — from strength deficits to foot mechanics.
Achilles tendinopathy refers to irritation or dysfunction in the Achilles tendon — the thick band connecting your calf muscles to your heel. It’s typically caused by an overload or change in activity levels, such as:
The pain often builds gradually and may be worse in the morning or during/after exercise.
You might be experiencing Achilles tendinopathy if you notice:
Without the right management, Achilles tendinopathy can become a persistent issue — limiting your ability to stay active and increasing your risk of more serious tendon damage.
But with early assessment and the right plan, most people make a full and lasting recovery.
At Move4, you’ll benefit from a collaborative approach. Our physiotherapists and podiatrists work together to provide a comprehensive assessment and treatment plan that’s tailored to you — whether your goal is returning to sport, staying active at work, or simply walking without pain.
Our physiotherapists assess:
From here, we build an evidence-based rehab plan to progressively rebuild tendon capacity through strength, mobility and plyometric training when appropriate.
Our podiatrist offers a focused assessment of:
Where appropriate, we may provide:
This input can be particularly useful for individuals with underlying biomechanical contributors or persistent tendon issues.
Your treatment may include:
We’ll keep you moving as much as possible — modifying activity rather than stopping it.
We don’t just treat the tendon — we address the cause. These may include:
Our integrated team ensures no stone is left unturned in your recovery.
Recovery timelines vary, but most people see good progress within 8–12 weeks. For longer-standing or more complex cases, recovery may take several months. The key is consistency — and guidance from a team who understands the process.
We’ll support you every step of the way.
We offer Achilles tendinopathy treatment at both of our Northampton locations:
📍 Riverside Clinic – based inside The Chamber Gym
📍 Courteenhall Clinic – easy access with free parking
If you’re dealing with Achilles pain, don’t wait for it to get worse. Let’s get to the bottom of it — and help you return to doing what you love.
📞 Call us: 01604 935 678
📧 Email: info@move4physio.com
🌐 Book Online Now
Move4 Physiotherapy & Podiatry
We don’t just get you out of pain — we help you move better for the long run.
